Awareness Through Movement®

Classes & Workshops -2010
We specialize in small classes for a personalized educational experience. Pre-registration is essential. Please reserve space by sending/dropping off a cheque made out to the teacher. C/O Greenspirit, 1822 Oak Bay Avenue, Victoria, BC, V8R 1V9
All prices include GST.
Printable Class/Workshop Schedule

Spring and Summer Term: May 5 - August 25
For this series, fee can be prorated for students who will be away part of term. Start anytime. Drop-in if space available. Classes approximately one hour. Wear comfortable, loose-fitting clothing so you can move freely.
All classes and workshops are held at 1822 Oak Bay Avenue.
Tuesday and Thursday classes will resume in September.
12 week series - $186

• 6-7 pm Back to Your Knees
• 7:30-8:30 pm All About Breathing

SUNDAY WORKSHOPS: 10am - 2pm
Note July rate change.
If we receive your cheque by the previous Tuesday, fee is reduced by $10. Wear comfortable layers. Bring a snack for short breaks.

Back by popular demand, we'll continue our exploration of relationships - how the arm connects to the back, how the whole self supports the lifting of the arm, to make life easier and more comfortable. First and second-timers welcome, as well as those who cannot currently lift one or both arms. Lessons will likely be different than last workshop.

July 18   Mindfulness in Motion - Arnie Lade - $68

Awareness of how we move enables us to be more present in action, which in turn leads to greater ease and refinement in everyday activities. Sitting, walking and the transition between the two will be explored from the perspective of increased awareness. This workshop is suitable for those with difficulties in sitting and walking.